Once you hit Thanksgiving, it is like greased lightening until Hanukkah, Christmas, Kwanzaa and all of the other December holidays rap on your door... More...
Healthy Holidays? Oxymoron or attainable goal?
Nov 29, 2011Once you hit Thanksgiving, it is like greased lightening until Hanukkah, Christmas, Kwanzaa and all of the other December holidays rap on your door. I love sweets, but I take a few measures to add a dose of health to each day in an easy way.
1) Brassica Decaf Green Tea - I make a pot of tea every morning. I have one cup hot, and then pour the rest into a pitcher and put it in the fridge. I get bored of water but shun soda, so iced decaf green tea is the perfect beverage. If I dose in a tiny bit of honey, it gives my sweet tooth a little break.
Happy Halloween! Spicy Pumpkin Soup with BroccoSprouts garnish
Oct 31, 2011Spicy Pumpkin Soup with BroccoSprouts garnish (thanks to Simply Recipes)
4 Tbsp unsalted butter
2 medium yellow onions, chopped
2 teaspoons minced garlic
1/8 to 1/4 teaspoon crushed red pepper
2 teaspoons curry powder
1/2 teaspoon ground coriander
Pinch ground cayenne pepper (optional)
3 (15 oz) cans 100 percent pumpkin or 6 cups of chopped roasted pumpkin*
Komen Race for the Cure is this Sunday!!
Oct 17, 2011We hope we see you at the Hunt Valley Komen Race for the Cure. If you're running, walking, or just visiting, stop by the big tent for a free sample of Brassica Tea. We'll be serving up tea with our friends from Baltimore Coffee & Tea. Stop by and say hello!
Register now for Komen Race for the Cure - see you there!
Sep 30, 2011Komen Maryland Race for the Cure on Sunday, October 23, 2011 in Hunt Valley, MD.
Hope all is well after Hurricane Irene
Sep 1, 2011Our thoughts go out to all who are recovering from Hurricane Irene.